Comments on: Mindfulness in 5 easy steps. Regain balance after a brain injury. https://www.jumbledbrain.com/mindfulness/ Discover - Empower - Thrive Mon, 28 Mar 2022 14:13:54 +0000 hourly 1 By: michelle.munt@yahoo.co.uk https://www.jumbledbrain.com/mindfulness/#comment-21 Fri, 09 Sep 2016 12:51:23 +0000 https://www.jumbledbrain.com/?p=163#comment-21 In reply to Anna.

Thank you Anna, sorry for the slow reply, for some reason your comment went into spam instead of approval. Anyway I’m going to check those out, thanks for the tip.

]]> By: Anna https://www.jumbledbrain.com/mindfulness/#comment-10 Fri, 26 Aug 2016 18:01:01 +0000 https://www.jumbledbrain.com/?p=163#comment-10 I am so interested in meditation but I just haven’t been able to get into it. Tried waking up 20 mins before my kids, they started waking up 20 mins earlier. And so my alarm’s then set to get me up 20 mins earlier again, and once again so are they! Might try again when it’s darker and I can be more stealth.

You may well have come across both these but, coincidentally, I’ve read a book by your same Mark Williams, which I found absolutely fascinating (https://www.goodreads.com/book/show/11281104-mindfulness) and highly recommend. Comes with a series of downloadable meditations (of which I have done none!). Also, in terms of scientific assessment of how it can affect the brain’s functions, I again found this BBC Breakfast feature which is now on the Oxford Mindfulness YouTube page so interesting (https://youtu.be/sMsUGB_KV7s).

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