<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>choose your battles Archives - Jumbledbrain</title>
	<atom:link href="https://www.jumbledbrain.com/tag/choose-your-battles/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jumbledbrain.com/tag/choose-your-battles/</link>
	<description>Discover - Empower - Thrive</description>
	<lastBuildDate>Sat, 09 Jul 2022 21:31:20 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2019/03/cropped-tab-logo.png?fit=32%2C32&#038;ssl=1</url>
	<title>choose your battles Archives - Jumbledbrain</title>
	<link>https://www.jumbledbrain.com/tag/choose-your-battles/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">115417566</site>	<item>
		<title>A brain injury is enough of a challenge, so choose your battles wisely.</title>
		<link>https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/</link>
					<comments>https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/#comments</comments>
		
		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 18:53:57 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[choose your battles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confused]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[too much]]></category>
		<guid isPermaLink="false">https://www.jumbledbrain.com/?p=3297</guid>

					<description><![CDATA[<p>Everybody has to decide what is important to them, and take actions to protect and nurture them. Equally, as we don&#8217;t have endless resources, we have to decide what things we are going to ignore as they don&#8217;t really matter. This process is fondly referred to as when you &#8220;choose your battles&#8221;. We all have [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/">A brain injury is enough of a challenge, so choose your battles wisely.</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3297" class="elementor elementor-3297" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-47b8806 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="47b8806" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a13ed" data-id="b9a13ed" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-aa1e632 elementor-widget elementor-widget-image" data-id="aa1e632" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16380" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 600px) 50vw, (max-width: 1024px) 40vw, 580px" data-attachment-id="16380" data-permalink="https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/a-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely-3/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-title="A brain injury is enough of a Challenge, so choose your battles wisely" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-Challenge-so-choose-your-battles-wisely.png?fit=580%2C326&amp;ssl=1" />															</div>
				</div>
				<div class="elementor-element elementor-element-f8ebf78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="f8ebf78" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b6ec1a9 elementor-widget elementor-widget-text-editor" data-id="b6ec1a9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Everybody has to decide what is important to them, and take actions to protect and nurture them. Equally, as we don&#8217;t have endless resources, we have to decide what things we are going to ignore as they don&#8217;t really matter. This process is fondly referred to as when you &#8220;choose your battles&#8221;. We all have different factors that something has to meet to qualify as important. But I have found that living with a brain injury makes my important list a <em>very exclusive one</em>.</p><h4><span style="color: #003300;">How priorities change.</span></h4><p>A brain injury can mean emotions can come and go suddenly, but be explosive whilst they visit.  This causes great stress and anxiety, whilst soaking up lots of precious energy (which isn&#8217;t in abundant supply.) This can happen because emotions are closely linked to the fight or flight response. As Dr Erin Olivo explains <a href="http://www.erinolivo.com/how-to-take-charge-of-your-emotions-to-reduce-stress/">here</a>, this is your brain&#8217;s way of trying to keep you safe (particularly since if you have a brain injury you have already had a close shave.)</p><p>Over time, I have slowly been trying to reset my emotional responses, by being more mindful about each situations merits. I wrote previously in <a href="https://www.jumbledbrain.com/2016/12/19/complacent-brain-injury/">Complacent but not carefree after brain injury, </a> how my priorities have changed, making some things no longer feature on my important list.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-54015d6 elementor-widget elementor-widget-image" data-id="54015d6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-14874" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="14874" data-permalink="https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/a-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-title="A brain injury is enough of a challenge, so choose your battles wisely&amp;#8230;," data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely...-1.png?fit=580%2C580&amp;ssl=1" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-115e2bda elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="115e2bda" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18873892" data-id="18873892" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7a2da8fb elementor-widget elementor-widget-text-editor" data-id="7a2da8fb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h4><span style="color: #003300;">But just because I might decline certain battles, it doesn&#8217;t mean I don&#8217;t care.</span></h4><p>There&#8217;s lots of things that are important to me. For example, if I could I would make it so that creatures don&#8217;t have to eat each other to survive. But I can&#8217;t, so whilst I care deeply about their survival, I have to let this issue go. It&#8217;s just too big (and impossible) for me to tackle, so that agenda is &#8220;GAME OVER&#8221;.</p><p>But things can be on the opposite end of the scale, too small to waste effort on. However, it&#8217;s these things that often get people riled up. This could be someone nicked your packing space. It has consequences as it causes you temporary inconvenience, and their lack of respect is offensive. But it&#8217;s not the end of the world. Nevertheless that doesn&#8217;t stop us getting upset about it, and calling that person every name under the sun.</p><h4><span style="color: #003300;">How would you feel about this battle?</span></h4><p>Regular readers might remember in <a href="https://www.jumbledbrain.com/2017/11/29/held-back-weakness-brain-injury/">Held back by weakness from brain injury,</a> I talked about a new front door we had installed. Well, it has a small crack in the window which was there when it was delivered. Apparently they can&#8217;t just replace the glass, it has to be the whole door. So they reordered it, and after much chasing, they made the appointment to come and replace it. I was told to expect them on Friday morning, so I waited. They never showed up, and I called the area manager. He claimed he didn&#8217;t know what had happened, and asked for time to look into it. He never called me back, so before the close of play, I called him again. Apparently the door didn&#8217;t even come into stock until that afternoon. <em>Quiet frankly, that&#8217;s pathetic.</em></p><p>So he promised me the installers would be with me by 9 am on Tuesday.  Tuesday comes and at 8.45 am he is calling me, and I brightly answer the  phone, <em>&#8220;Good morning Keith!*&#8221;</em> (*I have changed his name here.) He sheepishly started with, <em>&#8220;Morning Miss Munt, don&#8217;t shout at me, but&#8230;.&#8221; </em>Ah, the dreaded <em>but!</em> Turns out the replacement door had been sent in with the same problem and they had only just noticed.</p><div style="display: none;"><a href="https://www.jumbledbrain.com/2018/01/18/brain-injury-is-a-challenge-choose-your-battles/a-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely/" rel="attachment wp-att-3308"><img decoding="async" data-attachment-id="3308" data-permalink="https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/a-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-title="A brain injury is enough of a challenge so choose your battles wisely&amp;#8230;" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="alignleft size-full wp-image-3308" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?resize=580%2C870&#038;ssl=1" alt="Energy levels and perspective can change dramatically following a brain injury, so choosing which battles deserve your time and energy becomes even more important. Some things I just let go of, not because I'm weak, but because I'm a survivor." width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/A-brain-injury-is-enough-of-a-challenge-so-choose-your-battles-wisely....png?resize=300%2C450&amp;ssl=1 300w" sizes="(max-width: 580px) 100vw, 580px" /></a></div>								</div>
				</div>
				<div class="elementor-element elementor-element-ff3885b elementor-widget elementor-widget-text-editor" data-id="ff3885b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>There&#8217;s lots of things I could have said to this. However I chose to laugh, and just accept it. The customer experience is dreadful, and at this stage I&#8217;m not sure if Keith is being honest with me, or just covering his arse. But it makes no difference. Getting upset about it wouldn&#8217;t change anything. Alright, I probably could demand some money back, but that wouldn&#8217;t solve it. All I want is a nice new fitted door without faults, like I asked for. Instead I opted to save my breath and energy, as my brain injury has more important battles to contend with. You might think that makes me a walkover. I think it makes me a survivor.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-bec07a6 elementor-widget elementor-widget-text-editor" data-id="bec07a6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Other articles you might like:</p><ul><li><a href="https://www.jumbledbrain.com/2020/07/30/guest-post-navigating-a-brain-injury-during-a-pandemic/">Guest Post: Navigating a Brain Injury During a Pandemic</a></li><li><a href="https://www.jumbledbrain.com/2017/05/18/ditching-hurtful-things-brain-injury/">Master the act of ditching the hurtful but inconsequential things. Battle of brain injury survivor.</a></li><li><a href="https://www.jumbledbrain.com/2017/03/02/impatient-tips-brain-injury/">Impatient insight. 5 tips on building tolerance after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2017/04/10/confess-pressure-brain-injury/">Confess to pressure: being a voice of brain injury.</a></li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d758571 elementor-widget elementor-widget-heading" data-id="d758571" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">How do you choose your battles? Or does your brain injury keep picking unnecessary fights?</h3>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/">A brain injury is enough of a challenge, so choose your battles wisely.</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jumbledbrain.com/brain-injury-is-a-challenge-choose-your-battles/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3297</post-id>	</item>
	</channel>
</rss>
