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		<title>Guest post: Jo Wood, “Brain injury. This is me, no apology.“</title>
		<link>https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/</link>
					<comments>https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/#respond</comments>
		
		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 09:57:58 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[Guest post]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[No apology]]></category>
		<category><![CDATA[speech and language]]></category>
		<category><![CDATA[word finding]]></category>
		<guid isPermaLink="false">https://www.jumbledbrain.com/?p=3502</guid>

					<description><![CDATA[<p>Yes the title image is a brain scan of this week&#8217;s guest writer, Jo Wood. It&#8217;s terrifying, and Jo wasn&#8217;t sure if it was appropriate to show it. But for us it&#8217;s just an image to demonstrate the severity of her brain tumour. For her, it&#8217;s reality so she&#8217;s the one who is having to [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/">Guest post: Jo Wood, “Brain injury. This is me, no apology.“</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
]]></description>
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															<img fetchpriority="high" decoding="async" data-attachment-id="14690" data-permalink="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/_brain-injury-survivor-isnt-apologising-for-her-condition/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?fit=1024%2C512&amp;ssl=1" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="_Brain injury survivor isn&amp;#8217;t Apologising for her condition" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?fit=580%2C290&amp;ssl=1" width="1024" height="512" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?fit=1024%2C512&amp;ssl=1" class="attachment-full size-full wp-image-14690" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?resize=768%2C384&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="14690" data-permalink="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/_brain-injury-survivor-isnt-apologising-for-her-condition/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?fit=1024%2C512&amp;ssl=1" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="_Brain injury survivor isn&amp;#8217;t Apologising for her condition" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/Brain-injury-survivor-isnt-Apologising-for-her-condition.png?fit=580%2C290&amp;ssl=1" />															</div>
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									<p>Yes the title <span style="color: #000000;">image</span> is a brain scan of this week&#8217;s guest writer, Jo Wood. It&#8217;s terrifying, and Jo wasn&#8217;t sure if it was appropriate to show it. But for us it&#8217;s just an image to demonstrate the severity of her brain tumour. For her, it&#8217;s reality so she&#8217;s the one who is having to be brave enough to share it with us. So whilst it&#8217;s shocking it depicts her message perfectly; &#8220;Brain injury. This is me, no apology.&#8221;</p>								</div>
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															<img decoding="async" data-attachment-id="3517" data-permalink="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/jo-wood/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?fit=2320%2C3088&amp;ssl=1" data-orig-size="2320,3088" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="jo wood" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?fit=580%2C772&amp;ssl=1" width="225" height="300" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?fit=225%2C300&amp;ssl=1" class="attachment-medium size-medium wp-image-3517" alt="Guest writer Jo Wood talks about how she has been affected by her brain injury, and how she won&apos;t offer an apology for it anymore." srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?w=2320&amp;ssl=1 2320w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?resize=768%2C1022&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?resize=769%2C1024&amp;ssl=1 769w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?resize=300%2C399&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?w=1160&amp;ssl=1 1160w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?w=1740&amp;ssl=1 1740w" sizes="(max-width: 225px) 100vw, 225px" data-attachment-id="3517" data-permalink="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/jo-wood/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?fit=2320%2C3088&amp;ssl=1" data-orig-size="2320,3088" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="jo wood" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/02/jo-wood.jpg?fit=580%2C772&amp;ssl=1" />															</div>
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									<p>June 2016 my life changed, with the words &#8220;you’ve had a seizure, that’s why you can’t speak, we have found a large mass on your brain. You need emergency surgery.&#8221;</p><p>Wow, I was 45 and loved my job as a communicator for the deaf. I lived fast, enjoyed life, finally I felt confident in myself, this was me. Brain injury changes everything. I am different, bruised, scared, I look different, speak differently, socialise differently in fact everything is paced, managed and calculated so I can cope with this bruised and injured brain.</p><p>2 years on, surely is long enough, to be back to the old Joanne? No, I am told that can be early in recovery for some. Yes, I’ve made progress from the girl who woke from surgery with 40 stitches in her head, struggling to speak, frightened, racing thoughts, ruled by panic attacks and anxiety. Well let’s face it, how can you ever return to the old you? Just the experience of a brain injury, the vulnerability it brings makes you look at life differently. So now this is me? In some ways I hope not, I want more, I still hope I continue to recover and evolve, we do still have a place and a purpose in this world, right?</p><p>I recently saw the film The Greatest Showman, there’s a bearded lady in it that sings a song ‘This is me’. The film is a great if you like musicals and your brain can cope with it, the story is about people who have been discarded, made to feel that they don’t have a place in this world, as they are different, they don’t fit in. I have felt like this since my brain injury, I am dissatisfied with me, I think that I no longer fit in, there’s no place for me. Do you ever feel like this?</p><p>IT&#8217;S A LIE! You may be bruised, scared, different, this is you, who you are meant to be for this time. Maybe you will still continue to recover and evolve and even if you don’t, well ‘This is Me’ ‘No Apology ‘.</p><p>You do have a place in this world, you do fit, you count. It’s not easy this self acceptance, I have a brain injury, this is me. I will no longer apologise for being me. I need to put my energy into making the most of what I am now, I do belong, like you, wherever you are on this brain injury journey. At the beginning or as far as you can go, don’t apologise, be proud of how far you’ve come.</p><p>Brain Injury, This is me, no apology.</p><p>Jo Wood</p>								</div>
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									<p>Other articles you might like:</p><ul><li><a href="https://www.jumbledbrain.com/2018/02/08/guest-post-jeff-huxford-on-accepting-life-post-brain-injury/">Guest post: Jeff Huxton on accepting life post brain injury</a>.</li><li><a href="https://www.jumbledbrain.com/2018/01/03/missing-obvious-mistake-brain-injury/">Missing the obvious mistakes after brain injury</a>.</li><li><a href="https://www.jumbledbrain.com/2018/02/13/brain-injury-making-bad-friend/">Is my brain injury making me a bad friend?</a></li><li><a href="https://www.jumbledbrain.com/2018/02/19/you-behind-the-illness-tag/">You behind  the illness (tag).</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Do you feel like you have to always explain your brain injury to feel accepted? Or have you too realised that no apology is necessary?</h3>				</div>
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		<p>The post <a href="https://www.jumbledbrain.com/guest-post-jo-wood-brain-injury-this-is-me-no-apology/">Guest post: Jo Wood, “Brain injury. This is me, no apology.“</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3502</post-id>	</item>
		<item>
		<title>Stuck in rigid thinking after brain injury</title>
		<link>https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/</link>
					<comments>https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/#comments</comments>
		
		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 17:35:24 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[assumptions]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[obsessive]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rigid thinking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<guid isPermaLink="false">https://www.jumbledbrain.com/?p=3333</guid>

					<description><![CDATA[<p>Before my brain injury I liked to think of myself as open minded. I&#8217;m sure that I was probably susceptible to some preconceived ideas, but I would listen to a well thought out debate even on those.  Besides, being a woman I have been known to change my mind. All the men reading this are [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/">Stuck in rigid thinking after brain injury</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
]]></description>
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															<img decoding="async" data-attachment-id="16759" data-permalink="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury-4/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuck in Rigid thinking after brain injury" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?fit=580%2C326&amp;ssl=1" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16759" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="16759" data-permalink="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury-4/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuck in Rigid thinking after brain injury" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-Rigid-thinking-after-brain-injury-2.png?fit=580%2C326&amp;ssl=1" />															</div>
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									<p>Before my brain injury I liked to think of myself as open minded. I&#8217;m sure that I was probably susceptible to some preconceived ideas, but I would listen to a well thought out debate even on those.  Besides, being a woman I have been known to change my mind. <em>All the men reading this are knowingly nodding.</em> However, now when I&#8217;m in the moment, sometimes I can&#8217;t get past my rigid thinking. It borders on obsession&#8230;</p><h4><span style="color: #003300;"><strong>A brain injury can give rise to some unusual behaviour.</strong></span></h4><p>In the first few months following my accident, I remember a weird incident between my partner, James and I, when taking out the rubbish. I&#8217;m hazy on the details, but I know I was really keen on ensuring the rubbish bag was done up tightly to avoid it spilling its contents in the bin outside. James was trying to take the bag outside, when I stopped him and was tying more knots. Suddenly his patience snapped, and he told me &#8220;That&#8217;s enough! It&#8217;s like you&#8217;re obsessed!&#8221;</p><p>Whilst I remember the feeling of needing to be diligent, I don&#8217;t recall what made me think I needed to do even more. Nevertheless, I like to think I have moved past this behaviour. But I might be just deluded. When I really think about it, I can see I do still have obsessive moments.</p>								</div>
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									<h4><span style="color: #003300;"><strong>As much as I can be motivated to complete something, there are various reasons why it might take literally days.</strong></span></h4><p>Some days, with all the good intentions in the world, I still can&#8217;t get everything I planned done. Like the other day when I was going to do the ironing. My back was hurting so I decided to sit and rest it for a few moments. That plan promptly went out the window when I fell asleep. But other days I can be so finicky.  Like when I&#8217;m creating images for this blog. I put in special effort in the ones for Pinterest (which are hidden on the page, to see them you have to pin the post or <a href="https://www.pinterest.co.uk/MichellesJumbledbrain/boards/">follow me on Pinterest.)</a></p><p>Sometimes I can waste hours achieving nothing because my rigid thinking stops me from seeing there&#8217;s an easier way to do whatever it is that I&#8217;m struggling with. I don&#8217;t even recognise that there might be another way. Instead I persevere with my failing method. When I walk away and come back another day, it dawns on me that there was another blindingly obvious method. Even then, rarely do it see that I could have gone with a different design. I&#8217;m too obsessed with my original idea to be able to get past it.</p><div style="display: none;"><a href="https://www.jumbledbrain.com/2018/01/25/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury/" rel="attachment wp-att-3341"><img loading="lazy" decoding="async" data-attachment-id="3341" data-permalink="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuck In Rigid Thinking After Brain Injury&amp;#8230;" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="alignleft size-full wp-image-3341" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?resize=580%2C870&#038;ssl=1" alt="My brain injury caused me to have rigid thinking, and it can waste so much of my time and effort. I only have myself to blame but I realise that this can be frustrating for others around me. On reflection I can see the almost obsessive decisions I make...." width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-In-Rigid-Thinking-After-Brain-Injury....png?resize=300%2C450&amp;ssl=1 300w" sizes="(max-width: 580px) 100vw, 580px" /></a></div>								</div>
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															<img loading="lazy" decoding="async" data-attachment-id="13092" data-permalink="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuck in rigid thinking after brain injury ,.," data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?fit=580%2C580&amp;ssl=1" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-13092" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="13092" data-permalink="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/stuck-in-rigid-thinking-after-brain-injury-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuck in rigid thinking after brain injury ,.," data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2018/01/Stuck-in-rigid-thinking-after-brain-injury-..png?fit=580%2C580&amp;ssl=1" />															</div>
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									<p>So next time someone tries to give you some advice and you&#8217;re get not hearing it, think of me. Whilst they might not be right, try to pause before you dismiss it out of hand entirely. Many brain injury survivors are prone to rigid thinking, and perhaps their suggestion might make more sense once you&#8217;ve had time to reflect.</p>								</div>
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									<p>Other articles you may like:</p><ul><li><a href="https://www.jumbledbrain.com/2017/08/03/post-traumatic-amnesia-brain-injury/">Coping with post traumatic amnesia from brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2017/07/20/pace-better-brain-injury/">5 signs that you need to pace yourself better for brain injury recovery.</a></li><li><a href="https://www.jumbledbrain.com/2017/06/29/panicking-impedes-learning-brain-injury/">Panicking impedes learning after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2017/03/02/impatient-tips-brain-injury/">Impatient insight. 5 tips on building tolerance after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2016/09/30/tbi-executive-dysfunction-after-brain-injury/">7 Executive dysfunction challenges after brain injury.</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">How do you try to overcome your rigid thinking? Does your brain injury affect you in a similar way?</h3>				</div>
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		<p>The post <a href="https://www.jumbledbrain.com/rigid-thinking-after-brain-injury/">Stuck in rigid thinking after brain injury</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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		<title>Starting a blog following a brain injury is difficult, but it is achievable.</title>
		<link>https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/</link>
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		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Mon, 22 May 2017 12:54:17 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[help others]]></category>
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					<description><![CDATA[<p>Most of you will know that my motivation for starting this blog, was to raise awareness of brain injury. Based on my own dismal understanding of it before my car accident, I figured it&#8217;s likely that the majority of people are the same. As I explained in Trying to understand what&#8217;s wrong , blogging was the [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/">Starting a blog following a brain injury is difficult, but it is achievable.</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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															<img loading="lazy" decoding="async" data-attachment-id="16681" data-permalink="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable-3/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Starting a blog following a brain injury is difficult, but it is achievable." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?fit=580%2C326&amp;ssl=1" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16681" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="16681" data-permalink="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable-3/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Starting a blog following a brain injury is difficult, but it is achievable." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable.-2.png?fit=580%2C326&amp;ssl=1" />															</div>
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									<p>Most of you will know that my motivation for starting this blog, was to raise awareness of brain injury. Based on my own dismal understanding of it before my car accident, I figured it&#8217;s likely that the majority of people are the same. As I explained in<a href="https://www.jumbledbrain.com/2016/08/16/hello-world/"> Trying to understand what&#8217;s wrong</a> , blogging was the only way I could think of being able to get my message out there. I knew that with time and effort, it is possible to find an audience. The problem was I had no experience. I understood how to use keywords to search for what I want on the internet. But I didn&#8217;t have a clue how to set up a website.</p><h4><span style="color: #003300;"><strong>I even had to take short cuts in my research.</strong></span></h4><p>Even though I was planning on doing this with no support, I decided I was definitely going to do it. My brain injury made me have rigid thinking, so once I set my mind on it, there was no going back. My starting point was to find what other bloggers recommended.</p><p>There are so many options out there, and I didn&#8217;t have the concentration to delve into it. What I did learn quite quickly was that if you go for a free site, only do it as a hobby. The reason is that as you aren&#8217;t paying for the domain name, the host can sell the name to someone else at any point. If it is just a short term thing you want to do, that&#8217;s fine. But I knew I didn&#8217;t want to one day type in my web address and find another persons site open up in its place. For more details on Free vs Paid, <a href="https://www.bloggingbasics101.com/should-i-choose-a-free-or-a-self-hosted-blogging-platform/">Should I choose a Free or a self-hosted blogging platform?</a> does a great job at outlining it for you.</p><p>Next it seemed the WordPress program was the most widely used for blogging. It you want to see a list of all the options, with their pro&#8217;s and con&#8217;s <a href="http://www.wpbeginner.com/beginners-guide/how-to-choose-the-best-blogging-platform/">How to Choose the Best Blogging Platform in 2017 (Compared)</a> does a great job at doing this. Again as I didn&#8217;t have the ability to complete my research from scratch, I decided I would go with the people vote. And the most recommended host site was Bluehost. As I knew nothing about how to do this, I needed a platform that would make it as easy and idiot proof as possible. But this isn&#8217;t an advert for Bluehost. Yes I paid good money so I could have a better chance of starting on the right foot.</p>								</div>
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															<img loading="lazy" decoding="async" data-attachment-id="15269" data-permalink="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Starting a blog following a brain injury is difficult, but it is achievable." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?fit=580%2C580&amp;ssl=1" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-15269" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="15269" data-permalink="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Starting a blog following a brain injury is difficult, but it is achievable." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?fit=580%2C580&amp;ssl=1" />															</div>
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									<h4><span style="color: #003300;"><strong>A brain injury can make learning new things more challenging.</strong></span></h4><p>There were lots of terms I didn&#8217;t understand, it was like learning a new language.  But I had time on my side, so just kept plugging away. Initially I just used images I found on Google and added text to them. But even if your blog isn&#8217;t generating money, you can be sued if you aren&#8217;t licensed to use that image. However it turns out there are some sites that have images you can use for free. I like Pixabay because it also is happy for you to alter the images.</p><p>As I write to support other brain injury survivors, I had to try to reach my audience. Facebook groups have been the best approach for me so far. Mostly because as they are support groups, their members want to talk about living post brain injury. But I know there&#8217;s many others out there. I&#8217;m still trying to work out how to reach those who favour other social media platforms.</p><p>Other than Facebook, I was a complete beginner when it comes to social media platforms. I had never sent a tweet, or even understood why people followed complete strangers. But that&#8217;s where my blog has taught me something new. There&#8217;s lots of amazing people out there, it&#8217;s amazing what you can learn from them.  I have been lucky enough to receive a warm welcome from some wonderful people. I didn&#8217;t know them before, but they still offer me so much, through useful suggestions, and their open hearts.</p><h4><span style="color: #003300;"><strong>If starting a blog something you really want to do, you can make it happen.</strong></span></h4><p>Whether you want to write it for your own therapy, or you want to make an impact, there are options out there for you. Yes it&#8217;s confusing, so be patient with yourself, and be prepared for the fact that you are always learning. Unlike a book, there is no ending with a blog, only how long your commitment lasts.</p><p>If you want to read more blogs from me, check out my column with CFG Law here&gt;&gt; <a href="https://www.cfglaw.co.uk/blog/author/michelle-munt">www.cfglaw.co.uk/blog/author/michelle-munt</a></p><div style="display: none;"><img loading="lazy" decoding="async" data-recalc-dims="1" class="aligncenter size-full wp-image-3049" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-with-a-brain-injury.-It-is-difficult-but-it-is-achievable..png?resize=580%2C870&#038;ssl=1" alt="How I taught myself everything to create jumbledbrain.com. If you have ever wanted to start a blog, now could be the time. And you don't need magic to help you......" width="580" height="870" /><br /><img loading="lazy" decoding="async" data-recalc-dims="1" class="aligncenter size-full wp-image-2072" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Starting-a-blog-following-a-brain-injury-is-difficult-but-it-is-achievable..png?resize=580%2C870&#038;ssl=1" alt="My blog on living with brain injury: I started a blog and had to teach myself even with a brain injury. So if you have always wanted to do it, have a go." width="580" height="870" /></div>								</div>
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									<p>Other articles you might like:</p><ul><li><a href="https://www.jumbledbrain.com/2016/09/13/positive-changes/">Genuine positive changes after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2017/06/07/memory-do-i-know-brain-injury/">&#8220;Yes, I know you..&#8221;, or do I? Brain injury makes a mishmash of my memory again.</a></li><li><a href="https://www.jumbledbrain.com/2017/05/08/disabled-box-brain-injury/">Do I tick the disabled box or not? Brain injury is more complicated than that.</a></li><li><a href="https://www.jumbledbrain.com/2017/05/02/avoiding-problems-injured-brain/">Avoiding problems: I must stop burying my head (inc injured brain) in the sand.</a></li><li><a href="https://www.jumbledbrain.com/2017/05/04/brain-injury-fool/"><span id="render_title_container" class="title"><span id="snippet_title">My brain injury doesn&#8217;t mean you fool me, admit it you&#8217;re wrong this time.</span></span> </a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Have you been thinking of starting a blog, or have you already had one? Is there anything you wish you had known before you started?</h3>				</div>
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		<p>The post <a href="https://www.jumbledbrain.com/starting-brain-injury-blog-acheivable/">Starting a blog following a brain injury is difficult, but it is achievable.</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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		<title>How a brain injury can make you extra sensitive to hurtful comments</title>
		<link>https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/</link>
					<comments>https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/#comments</comments>
		
		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Thu, 18 May 2017 10:54:25 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[bulling]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[miscommuication]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[social groups]]></category>
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					<description><![CDATA[<p>As humans we are so diverse and that&#8217;s what makes the world so interesting. Imagine how boring the world would be if we were all the same. Whilst we will have some things in common with another person, we still have different strengths and views. But that can lead to us to making some hurtful [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/">How a brain injury can make you extra sensitive to hurtful comments</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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															<img loading="lazy" decoding="async" data-attachment-id="16904" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/how-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="How a brain injury can make you extra sensitive to hurtful comments" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?fit=580%2C326&amp;ssl=1" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16904" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 1600px) 100vw, 1600px" data-attachment-id="16904" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/how-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="How a brain injury can make you extra sensitive to hurtful comments" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/How-a-brain-injury-can-make-you-extra-sensitive-to-hurtful-comments-1.png?fit=580%2C326&amp;ssl=1" />															</div>
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									<p>As humans we are so diverse and that&#8217;s what makes the world so interesting. Imagine how boring the world would be if we were all the same. Whilst we will have some things in common with another person, we still have different strengths and views. But that can lead to us to making some hurtful actions or remarks when we disagree. It doesn&#8217;t have to be like that, and often the person doesn&#8217;t mean any offence. In my previous post <a href="https://www.jumbledbrain.com/2017/05/15/tips-behaviour-misunderstandings-brain-injury/">Dodge behaviour related misunderstandings provoked by brain injury. Tips from a survivor</a> , I talked about how others might take offence from our behaviour. So today I thought how it feels when the boot is on the other foot.</p><h4>We all can say something unkind at times, and usually people just brush it off. But my brain injury makes me more sensitive and less resilient.</h4><p>Don&#8217;t get me wrong, I realise how easy it is to put your foot in it. Recently I was trying to pay a friend a compliment when it backfired. She&#8217;d posted on her social media about how she was about to start in a new role she had been promoted to. Knowing her well, and the journey she had been on, I knew what an achievement this was, more than most.  There was a time that she seriously considered resigning because she was going through a tough patch. To recognise her determination and tenaciousness, I wrote that she  was a true &#8220;British Bulldog&#8221; for how she turned her situation around.</p><p>I thought I was showing her my support, but it was misread as an insult. My friend and many who read my comment, thought I was calling her a &#8220;dog&#8221;. It&#8217;s not a term I would ever use, so it didn&#8217;t enter my head that it could be seen as hurtful. Once we talked about it and I explained I took it for granted &#8220;Bulldog determination&#8221; was a well known saying. Therefore I assumed the good intention would be understood.  I was genuinely mortified that they took it the wrong way.</p><p>We smoothed it over and moved on, but I&#8217;m still reeling from it really. I&#8217;ve run over it so many times. I&#8217;m angry at myself for making a stupid assumption. And I hate the idea of people I don&#8217;t know but she does, thinking I was taking a swipe at her when I meant the opposite.</p><h4>Sometimes the faceless world of the internet makes hurtful comments stick faster.</h4><p>As a blogger I am a fan of the wonderful resources and opportunities the internet gives us. But, as with everything, it does have some less admirable elements too. I don&#8217;t expect everyone to agree with me if they have kindly taken the time to read my articles. However I&#8217;m still surprised now some people react.</p><p>I&#8217;ve had some people take aim at me for grammar errors. Believe me, I do try to make things easy to read, it&#8217;s not that I don&#8217;t care. There are times some people pass judgement before reading the article. And that&#8217;s their right to do so. When you open up your thoughts in this way, not everyone wants to hear them. (I feel the same way about reality celebrities, although I hope that&#8217;s not the way people see me.) But if you don&#8217;t want to know what I&#8217;m saying, just leave it there. I&#8217;m not forcing anyone to read, them. It&#8217;s fine to have a different point of view that you want to raise. But don&#8217;t just take me down because you need someone to aim at.</p><h4>I even had a troll for a while.</h4><p>They say you haven&#8217;t made it until you have a troll. This person would send me messages telling me how awful I am, and that no one cares or will help me. They didn&#8217;t even explain what I had done to upset them. Each hurtful message was sent more than once to try to ensure I saw them.</p><p>I so wanted to retaliate, but I read the best way to deal with them is ignore them. That way like a petulant child they will get bored and look for a new target.  My site has filters on it which do a good job of stopping spam and nasty comments making it into my site. I can check them like you can look at your junk email folder, but unless I OK them, they don&#8217;t get published. That meant they didn&#8217;t get any attention from me or my other readers.</p><p>Luckily, it worked and they gave up. But I was left feeling like I&#8217;d been on an unfair trial, not knowing the charges or being able to defend myself. But I hate the idea that they got away with it. Typical bully behaviour, being a coward they don&#8217;t have to face their victim or any consequences. Worse they are free to subject someone else to their mindless acts. (If you want to learn more about Trolls and how to deal with them, I found <a href="https://blog.hootsuite.com/how-to-deal-with-trolls-on-social-media/">How to Deal with Trolls on Social Media</a> useful.)</p><div style="display: none;"><img loading="lazy" decoding="async" data-attachment-id="2970" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/ditching-the-hurtful-but-unimportant-things-by-brain-injury-survivor/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ditching the hurtful but unimportant things. By brain injury survivor." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="aligncenter size-full wp-image-2970" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?resize=580%2C870&#038;ssl=1" alt="Mental health is as important as the brain injury itself. Hurtful comments are thrown out without thinking, and I take it heart. But I need to let it go." width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Ditching-the-hurtful-but-unimportant-things.-By-brain-injury-survivor..png?resize=683%2C1024&amp;ssl=1 683w" sizes="(max-width: 580px) 100vw, 580px" /></div><div style="display: none;"><img loading="lazy" decoding="async" data-attachment-id="2078" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/master-the-act-of-ditching-the-hurtful-but-inconsequential-things-battle-of-brain-injury-survivor/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Master the act of ditching the hurtful but inconsequential things. Battle of brain injury survivor." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="aligncenter size-full wp-image-2078" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?resize=580%2C870&#038;ssl=1" alt="My blog on living with brain injury: I dwell on silly things that I allow to hurt me. But I just have to let them go." width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor..png?resize=683%2C1024&amp;ssl=1 683w" sizes="(max-width: 580px) 100vw, 580px" /></div>								</div>
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															<img loading="lazy" decoding="async" data-attachment-id="13279" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/master-the-act-of-ditching-the-hurtful-but-inconsequential-things-battle-of-brain-injury-survivor-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Master the Act of ditching the hurtful but inconsequential things. Battle of brain injury survivor." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?fit=580%2C580&amp;ssl=1" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-13279" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="13279" data-permalink="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/master-the-act-of-ditching-the-hurtful-but-inconsequential-things-battle-of-brain-injury-survivor-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Master the Act of ditching the hurtful but inconsequential things. Battle of brain injury survivor." data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/05/Master-the-Act-of-ditching-the-hurtful-but-inconsequential-things.-Battle-of-brain-injury-survivor.-.png?fit=580%2C580&amp;ssl=1" />															</div>
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									<h4>Putting it to one side doesn&#8217;t mean I don&#8217;t care, just that I won&#8217;t focus on it anymore.</h4><p>We all have the right to have and express our opinions. I have to toughen up. If I was to take all differences of opinion to heart, it wouldn&#8217;t end well for me. When you have a brain injury you have a big enough battle on your hands as it is. So I need to get better at just letting things go.</p>								</div>
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									<p>Other related articles:</p><ul><li><a href="https://www.jumbledbrain.com/2016/11/14/temper-brain-injury/">Danger! Hot temper after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2016/10/31/filter-abandoned-brain-injury/">Suddenly my filter has abandoned me after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2016/10/27/mental-health-of-brain-injury/">Mental health: the concealed truth of brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2016/10/10/impulsiveness-after-brain-injury/">Impulsiveness after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/brain-injury-from-surviving-to-thriving-6-weeks-course/">Brain injury from surviving to thriving 6 weeks course</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Do you find you can brush off hurtful comments? Are you better or worse at this since your brain injury?</h3>				</div>
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		<p>The post <a href="https://www.jumbledbrain.com/ditching-hurtful-things-brain-injury/">How a brain injury can make you extra sensitive to hurtful comments</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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		<title>Next chapter after brain injury, am I in it now?</title>
		<link>https://www.jumbledbrain.com/next-chapter-brain-injury/</link>
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		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Tue, 25 Apr 2017 12:33:37 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[Ambition]]></category>
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					<description><![CDATA[<p>When I was still receiving counselling following my brain injury, I was warned against allowing it to define me. And I wholeheartedly agreed. But as I am mostly a capable human being these days, am I falling into that trap? I worry that as I still can only live one day at a time, I&#8217;m [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/next-chapter-brain-injury/">Next chapter after brain injury, am I in it now?</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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															<img loading="lazy" decoding="async" data-attachment-id="16217" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next chapter after brain injury, am I in it now" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?fit=580%2C326&amp;ssl=1" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16217" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="16217" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next chapter after brain injury, am I in it now" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now.png?fit=580%2C326&amp;ssl=1" />															</div>
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									<p>When I was still receiving counselling following my brain injury, I was warned against allowing it to define me. And I wholeheartedly agreed. But as I am mostly a capable human being these days, am I falling into that trap? I worry that as I still can only live one day at a time, I&#8217;m allowing my brain injury to take over me. How do you know it&#8217;s time to turn the page and wave goodbye to that chapter of life?</p><h4><span style="color: #003300;"><strong>Have I graduated from the life lesson that is brain injury?</strong></span></h4><p>Lots of other defining moments in life come with a marker of some kind. The key to the door, the examiner informing you that you successfully passed your driving test, the &#8220;sorry your leaving&#8221; card on your last day at one job ready to start another, or the first kiss at the wedding. They all tell you something has changed and you need to step up to the mark. Usually they fill you with nervous excitement as the change should be a good one. A new door has opened and you need to walk through and make a difference.</p><div style="display: none;"><p><a href="https://www.jumbledbrain.com/2017/04/25/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now_/" rel="attachment wp-att-3476"><img loading="lazy" decoding="async" data-attachment-id="3476" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now_/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next Chapter After Brain Injury. Am I In It Now_" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="alignleft size-full wp-image-3476" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?resize=580%2C870&#038;ssl=1" alt="I've come a long way since my brain injury, but I'm not sure what is next. Or maybe that chapter has closed and I need to plan phase 2? Hmmmm, what do you think....?" width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-Chapter-After-Brain-Injury.-Am-I-In-It-Now_.png?resize=300%2C450&amp;ssl=1 300w" sizes="(max-width: 580px) 100vw, 580px" /></a></p><div style="display: none;"><img loading="lazy" decoding="async" data-attachment-id="2094" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next chapter" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="aligncenter size-full wp-image-2094" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?resize=580%2C870&#038;ssl=1" alt="My blog on living with brn injury: When do you know you are ready to move on?" width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter.png?resize=683%2C1024&amp;ssl=1 683w" sizes="(max-width: 580px) 100vw, 580px" /></div></div>								</div>
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									<p>But when you are trying to recover from something as fundamental as a brain injury it doesn&#8217;t work like that. No one gives you a commendation signalling you can start the next stage. You just have to decide yourself if you are ready to start to the next chapter. Be it return to some form of work, study a new subject or take on some other life challenge, it&#8217;s tough to know when is the right time.</p><h4><span style="color: #003300;"><strong>Have I gained a new skill?</strong></span></h4><p>I have mentioned before how I was a pretty able student when at school. Never really having to apply myself too much to get good grades most people would be proud of. Perhaps that made me a little arrogant at the time. I remember being surprised and a bit insulted when my Mum one day said my older sister was better at English than me. To be fair I didn&#8217;t find it came as naturally to me as some other subjects. I felt uncomfortable with it being subjective, and unlike maths there is no definitive answer.  I wasn&#8217;t great at reading between the lines in literature, or being able to write something creative.</p><p>And I&#8217;m still not creative, but I think I&#8217;m doing OK at writing my blog, which is effectively an open diary. But perhaps it&#8217;s do to with having a purpose. After my Mum uttered those words to me, I saw it as a challenge. I pushed myself to prove I could do better, and I did achieve higher grades in English than my sister in the end. And because my blog has a important purpose for me, perhaps that is why it seems to be working.</p>								</div>
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															<img loading="lazy" decoding="async" data-attachment-id="15287" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next chapter after brain injury, am I in it now" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?fit=580%2C580&amp;ssl=1" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-15287" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="15287" data-permalink="https://www.jumbledbrain.com/next-chapter-brain-injury/next-chapter-after-brain-injury-am-i-in-it-now-2/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Next chapter after brain injury, am I in it now" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2017/04/Next-chapter-after-brain-injury-am-I-in-it-now-1.png?fit=580%2C580&amp;ssl=1" />															</div>
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									<h4><span style="color: #003300;"><strong>Is this the new chapter?</strong></span></h4><p>So have I stumbled across something? People say it&#8217;s not a job when you&#8217;re having fun doing it whilst being paid. Some lucky folks work out how to have that  reality for themselves. I never could imagine what that might look like for me, as I guess it didn&#8217;t have a strong passion. But whilst I&#8217;m not paid to do this, I really enjoy it. I just wish Mum could see me now, she&#8217;d still point out all my spelling and punctuation errors, but I think she&#8217;d be pleasantly surprised.</p><p>Therefore I&#8217;m wondering if I should be looking for a way to turn this into my next career. Don&#8217;t worry I don&#8217;t plan on charging people to read my blog, that would be criminal. But I need to start brainstorming, as I want to continue with it, assuming you guys want to keep reading it. Maybe some of you have found yourselves in a similar boat. If you have stories of how you turned a hobby into a career I&#8217;d love it hear them.</p><p>Everything has it&#8217;s good and bad points. Blogging has come with come challenges which you can read about in <a href="https://www.jumbledbrain.com/2017/04/10/confess-pressure-brain-injury/">Confess to pressure: being a voice of brain injury</a>.</p><p><strong><span style="text-decoration: underline;">2019 UPDATE:</span></strong> So yep I did find a way to build a career for myself! I am Freelance blogging for brands who&#8217;s services support brain injury survivors. I&#8217;m only working with companies who I believe are genuinely trying yo help our community and that&#8217;s why I with a regular column with CFG Law.  They are working closely with the NHS and brain injury charities to support survivors. They want to offer information to survivors and their families whether they are their clients or not. If you want to check out the advice I have written on their site, head on over to <a href="https://www.cfglaw.co.uk/blog/author/michelle-munt">my page </a>. For update on other brands that I&#8217;m working with I&#8217;ll put the details and links on <a href="https://www.jumbledbrain.com/other-blogs-to-watch/">Other blogs to watch</a>.</p>								</div>
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									<p>Other articles you might like:</p><ul><li><a href="https://www.jumbledbrain.com/2017/03/20/relationships-vanish-brain-injury/">Relationships vanish magnifying the trauma of brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2017/03/16/drained-brain-injury/">Drained but not beaten. Tips from determined brain injury survivor.</a></li><li><a href="https://www.jumbledbrain.com/2016/12/23/brain-injury-fail/">Terrified I&#8217;ll fail after brain injury.</a></li><li><a href="https://www.jumbledbrain.com/2016/10/08/is-my-brain-injury-making-me-paranoid/">Is my brain injury making me paranoid?</a></li><li><a href="https://www.jumbledbrain.com/2016/11/17/inconsiderate-people-brain-injury/">Inconsiderate people + Brain injury = Awkward situation</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">What does the next chapter look like for you? Do you know what you want to do next?</h3>				</div>
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		<p>The post <a href="https://www.jumbledbrain.com/next-chapter-brain-injury/">Next chapter after brain injury, am I in it now?</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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		<title>Lost confidence after a brain injury &#038; how I got it back</title>
		<link>https://www.jumbledbrain.com/tbi-lost-confidence/</link>
					<comments>https://www.jumbledbrain.com/tbi-lost-confidence/#comments</comments>
		
		<dc:creator><![CDATA[Michelle #jumbledbrain]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 11:33:11 +0000</pubDate>
				<category><![CDATA[Brain injury, TBI, ABI]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[leave]]></category>
		<category><![CDATA[lost confidence]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[run away]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[self-conscious]]></category>
		<guid isPermaLink="false">https://www.jumbledbrain.com/?p=425</guid>

					<description><![CDATA[<p>After my brain injury, and I became aware enough to be able to recognise my struggles, I lost confidence in myself. I sunk into depression and would cry everyday. My mental health had taken such a battering I couldn&#8217;t understand why my partner James would want me. So I kept telling him I could go [&#8230;]</p>
<p>The post <a href="https://www.jumbledbrain.com/tbi-lost-confidence/">Lost confidence after a brain injury &#038; how I got it back</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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															<img loading="lazy" decoding="async" data-attachment-id="16736" data-permalink="https://www.jumbledbrain.com/tbi-lost-confidence/lost-confidence-after-a-brain-injury-and-how-i-got-it-back/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Lost confidence after a brain injury and how I got it back" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?fit=580%2C326&amp;ssl=1" width="1600" height="900" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?fit=1600%2C900&amp;ssl=1" class="attachment-full size-full wp-image-16736" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?w=1600&amp;ssl=1 1600w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="16736" data-permalink="https://www.jumbledbrain.com/tbi-lost-confidence/lost-confidence-after-a-brain-injury-and-how-i-got-it-back/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?fit=1600%2C900&amp;ssl=1" data-orig-size="1600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Lost confidence after a brain injury and how I got it back" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lost-confidence-after-a-brain-injury-and-how-I-got-it-back.png?fit=580%2C326&amp;ssl=1" />															</div>
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									<p><span style="color: #000000;">After my brain injury, and I became aware enough to be able to recognise my struggles, I lost confidence in myself. I sunk into depression and would cry everyday. My mental health had taken such a battering I couldn&#8217;t understand why my partner James would want me. So I kept telling him I could go move in with my Dad, seeing as he would benefit from some support due to his age. But James kept telling me that&#8217;s the last thing he wanted.</span></p><h4><span style="color: #003300;">I was missing being me.</span></h4><p><span style="color: #000000;">No matter what nice things he said or did, it made little impact on my self worth. All I could see was a liability, and I thought he deserved better. Terrible thoughts and ideas would go through my mind as I tried to find a way to take back control of my life. I was a mess. I had been depressed before, but this was different. How could there ever be a light at the end of this dark tunnel?</span></p><h4><span style="color: #003300;">I&#8217;d never fully appreciated before that I was in my own way confident previously. As I could be shy at times, and you could hardly call me an extrovert, I thought that was a lack of confidence. Wrong.</span></h4><p><span style="color: #000000;">After pulling myself apart for everything, I started to use mindfulness to try to see myself in a different light. Alright, so I might not be the same as I was any more, but that didn&#8217;t mean I was a bad person or had nothing to offer. I&#8217;d always been a good listener, even if I didn&#8217;t have all the answers, people were still opening up to me despite my flaws. That takes trust, and in time I realised these people must see something in me that I wasn&#8217;t acknowledging.</span></p><div style="display: none;"><img loading="lazy" decoding="async" data-attachment-id="2862" data-permalink="https://www.jumbledbrain.com/tbi-lost-confidence/how-i-started-to-regain-my-lost-confidence-result-of-brain-injury/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?fit=800%2C1200&amp;ssl=1" data-orig-size="800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="How I started to regain my lost confidence &amp;#8211; result of brain injury" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?fit=580%2C870&amp;ssl=1" data-recalc-dims="1" class="aligncenter size-full wp-image-2862" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?resize=580%2C870&#038;ssl=1" alt="My brain injury affected my mental health. I lost confidence in myself through my frustrations with my struggles. But I did find a way to change things...." width="580" height="870" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?w=800&amp;ssl=1 800w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/How-I-started-to-regain-my-lost-confidence-result-of-brain-injury.png?resize=683%2C1024&amp;ssl=1 683w" sizes="(max-width: 580px) 100vw, 580px" /></div>								</div>
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															<img loading="lazy" decoding="async" data-attachment-id="13836" data-permalink="https://www.jumbledbrain.com/tbi-lost-confidence/lack-of-confidence-after-a-brain-injury-how-i-got-it-back-3/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Lack of Confidence after a brain injury &amp;#038; how I got it back&amp;#8230;" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?fit=580%2C580&amp;ssl=1" width="580" height="580" src="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?fit=580%2C580&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-13836" alt="" srcset="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 580px) 100vw, 580px" data-attachment-id="13836" data-permalink="https://www.jumbledbrain.com/tbi-lost-confidence/lack-of-confidence-after-a-brain-injury-how-i-got-it-back-3/" data-orig-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?fit=1080%2C1080&amp;ssl=1" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Lack of Confidence after a brain injury &amp;#038; how I got it back&amp;#8230;" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.jumbledbrain.com/wp-content/uploads/2016/10/Lack-of-Confidence-after-a-brain-injury-how-I-got-it-back...-.png?fit=580%2C580&amp;ssl=1" />															</div>
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									<h4>Maybe I had something to say? Starting a conversation can help people talk about how they are feeling.</h4><p><span style="color: #000000;">And so my blog was born, my lost confidence restored. If you&#8217;re still with me and reading this, thank you. Sometimes I worry when I suddenly see less people are reading and sharing my posts. I think <em>&#8220;Oh no, do they just want me to shut up? Am I not adding any value anymore? Should I stop?&#8221;</em></span></p><p><span style="color: #000000;">I don&#8217;t think I will ever be able to stop that little self doubting voice from saying her 2 pennies worth, but that&#8217;s just part of what makes me human. I have the gift of empathy, so I&#8217;m always trying to see it from the other person&#8217;s point of view. But that can be more like a sentence when you are forever trying to second guess and always assuming the worst. However I have learned how to tell that little inner critic to put a sock in it when she pipes up. Believe me when I tell you that she&#8217;s a rebel and doesn&#8217;t take kindly to being told what to do, but there is a way to make her give in.</span></p><p><span style="color: #000000;">I know this is a skill that many people would benefit from, and so that is why I now coach other brain injury survivors and caregivers on now they can get to this point too. Although this experience has been harder than I can ever put into words, I&#8217;m thankful that it has lead me to a point where I can do more to help others enjoy their lives more. </span></p>								</div>
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									<p>Related articles:</p><ul><li><a href="https://www.jumbledbrain.com/2016/10/27/mental-health-of-brain-injury/">Mental health: the concealed truth of brain injury </a></li><li><a href="https://www.jumbledbrain.com/2017/01/23/emotional-lability-brain-injury/">Unstable emotional lability after brain injury can be tense</a></li><li><a href="https://www.jumbledbrain.com/2017/05/22/starting-brain-injury-blog-acheivable/">Starting a blog following a brain injury is difficult, but it is achievable.</a></li><li><a href="https://www.jumbledbrain.com/2017/04/25/next-chapter-brain-injury/">Next chapter after brain injury, am I in it now?</a></li><li><a href="https://www.jumbledbrain.com/2017/08/21/expectations-of-brain-injury-recovery/">Medias responsibility on expectations of brain injury survivors.</a></li></ul>								</div>
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									<h3><span style="color: #003300;"><strong>Have you lost confidence? What do you do to give yourself that little boost when you need it?</strong></span></h3>								</div>
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		<p>The post <a href="https://www.jumbledbrain.com/tbi-lost-confidence/">Lost confidence after a brain injury &#038; how I got it back</a> appeared first on <a href="https://www.jumbledbrain.com">Jumbledbrain</a>.</p>
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