When my brain injury first happened I don’t think I was capable of finding anything remotely funny. But 2 years on things have changed. Now I can find myself laughing like it’s the funniest thing ever!
I quite like this phase, I hope it stays.
I always had a sense of humour, but I was probably a bit dry. Along side that I’m very responsible and perhaps more serious than necessary at times. But that can make life boring and more like a chore. Where as laughing is so much fun, even if I do come across as slightly mad.
Number 1 source of my laughter.
Honestly one of the funniest things in life right now is my cat Dexter. I find him absolutely hilarious! He’s a menace but his face is so innocent. One day my partner James was watching a video on YouTube and the most hideous but mental tune was playing as the backing. When I started complaining about how awful and confusing the noise was James retorted with “This is what Dexters’ head sound like!”
Well that was it. I was laughing so much I was crying. The joke has continued now so every time Dexter gets over excited we do impressions of what his head sounds like in that moment. You have to be there to get it…. or maybe it’s not that funny, it’s just this phase I’m in.
But then the mood swing happens.
Unfortunately once the moment has passed I’m felt feeling a bit like I’ve got nothing more to give. I’m awake but I can’t easily sting a cogent thought together. So I appear quiet and moody. James often asks if I still like him because it can be so confusing to see me fall into silence after being so animated. I guess it’s like everything else that over stimulates me. My brain suddenly realises it used up a lot of energy very quickly, and wants to hibernate. But whilst that feeling is quite odd, I would rather that than just the total, grey, middle of the road, life I was experiencing. You can read more about my mood swings in Danger! Hot temper after brain injury.
The benefits of laughter on your health.
The old saying “Laughter is the best medicine”, has a lot of truth in it. As well as you having fun in that moment, there are longer term benefits too. By reducing 4 types of stress hormones in the brain and releasing endorphin’s, your overall mental health can improve.
Research also suggests that laughing more can contribute to living longer. This could be helped by the fact that it boosts your immune system, so you are able to deal with viruses like flu better. On top of this it is such fun exercise! A real belly laugh uses your diaphragm, abs and shoulders, as well as giving the heart something to get going about. If I had to choose between 15 minutes on an exercise bike, or laughing 100 times, I know which I would choose. They both burn the same amount of calories, but I admit your face might hurt from laughing too much.
Other articles you might like:
- Tips for when navigating skills are hopeless after brain injury.
- Master the act of ditching the hurtful but inconsequential things. Battle of brain injury survivor.
- Avoiding problems: I must stop burying my head (inc injured brain) in the sand.
- Dysphagia caused by brain injury.
- You need to know how brain injuries happen.
What things do you find yourself laughing at? Or do you find it difficult to have natural reactions?